Although tiny and small in size, seeds and nuts are high in nutritional value. Therefore, these seeds are considered mighty and are included in super food mix. That’s why many dieticians, elders as well as doctors recommend including these in the diet. Easy to store and carry, both these groups are healthy options to binge on. So, basically, there is no reason to exclude them from the diet. Here are some other reasons to chomp them right now.
Benefits of super food mix
Promote heart health
Enriched with high levels of polyunsaturated and monounsaturated fatty acids, nuts and seeds are high in phytochemicals, proteins, fiber, and vitamins.
Help in weight loss
High-fat content in nuts and seeds like quinoa seeds makes you feel satiated and keep you energetic for longer. Meanwhile, they don’t add to your weight. Rather, these nuts and seeds help in weight loss. Unlike junk food or other snacks, they don’t make you lethargic.
Act as a wonderful remedy for diabetes
Because of a myriad of benefits offered by super seed mix, it is usually recommended for people with diabetes or who are pre-diabetic. These nuts and seeds aid in preserving appropriate blood glucose levels and help in reducing the high insulin levels.
Improve blood circulation
A great source of plant-based proteins, nuts and seeds are healthier than proteins derived from animals. Packed with arginine, these nuts and seeds make blood flow easier. In addition to this, omega-3 fatty acids present lower the chances of blood clotting and regulate coagulation problems.
Decrease bad cholesterol
Although enriched with fat, these super seed mix contain high polyunsaturated and monounsaturated fat content which are actually healthy fats that are required by the body. These aid in lowering bad cholesterol or LDL and boost good cholesterol.
Here are some of the nuts and seeds that offer amazing benefits.
Sunflower Seeds
Intake of sunflower seeds on a regular basis offers a number of health benefits. The list includes reducing your chances of developing diseases like heart disease and high blood pressure. They are also rich in nutrients that can support your immune system and increase your energy levels.
Almonds
Again, almonds are a great option if you are looking for high-protein snacks including a super seed mix. Consume almonds in the morning along with your milk, make a powder of them to relish easily, or else add them to your smoothies.
Flax Seeds
High in omega-3 fatty acids, flax seeds like quinoa seeds are used for a number of purposes. Including adequate amounts of omega-3 rich foods like these seeds in your diet aids to lower inflammation, increasing heart health, and boosting immunity. Pop them over smoothies, salads, oatmeal or cereal, or yogurt.
Cranberries
In fact, nutrients in cranberries prevent specific types of cancer, reduce the risk of urinary tract infection (UTI), decrease blood pressure and boost immune function.
Pistachios
The famous green nut in super food mix is basically a seed of the pistachio tree, but it is usually considered as a nut due to its appearance and feel.
Dried goji berries
The purported benefits of dried goji berries range from glucose regulation, casting anti-aging effects to enhance immune function.
