What Is Lemongrass Essential oil?
Lemongrass/Cymbopogon is one in the family of approximately 55 other grass species. Native to the tropical regions of Africa, Asia, and Australia, these plants are usually harvested using sharp tools to cut them accurately. Proper care is taken to prevent the splitting of the leaves as they contain the precious Lemongrass oil. The oil is later derived through the steam distillation of the leaves.
Few of the compounds found in this oil are terpene, ketones, alcohol, flavonoids, and phenolic compounds. These all associate to the host of benefits that the oil provides.
The Lemongrass has also been given the name of fever grass due to its amazing ability to reduce fever and many other ailments effectively. This oil contains antifungal, antibacterial, and antioxidant components making it a prevalent choice for those looking for flawless skin and healthy-thick tresses.
Top 12 Lemongrass Essential Oil Benefits You Need To Know
Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? Let’s now look at some of the most popular uses and benefits of the oil.
Eliminates Dandruff
Dandruff is a very common irritant found on the scalp. Having a flake-free scalp and well-nourished hair-follicles is the key to strong and thick hair growth. Adding 2-3 drops of Lemongrass essential oil to your hair oil and applying it on the scalp effectively eliminates dandruff-causing bacteria. A study was conducted in 2015, stating that Lemongrass oil reduces dandruff considerably in a week’s time frame.
Works Against Fungal Infections
Lemongrass essential oil contains a high amount of anti-fungal properties. This works against the growth of fungal infections in the body. It is specifically state to combat the formation of the candida species on the skin, nails, and hair. When apply topically, it avoids the emergence and inhibits the growth of any form of yeast-based infection.
Reduces Anxiety
The aroma of the Lemongrass essential oil is peace-inducing, as well as calming. When inhaled through a diffuser or vaporizer, the oil can spontaneously reduce any stress or anxiety. It can thereby, even lower the blood pressure level of a person. A study conducted in 2015 concluded that massaging the lemongrass essential oil with sweet almond oil allows a reduction in diastolic blood pressure.
Works As A Stress Reliever
Again, as stress and anxiety are the common factors that causes an increase in the blood pressure rate, this oil is known to reduce it and thereby eliminate stress. Even massaging this oil on the scalp is beneficial as the aroma has a calming effect.
A component present in lemongrass called Eugenol has properties similar to that of aspirin. Firstly, Eugenol further promotes the release of serotonin. The serotonin hormone helps in regulating sleep, appetite, and other cognition-related functions.
Freshens Up The Atmosphere
When spray in the environment in a diluted format, this oil is known to instantaneously freshen the atmosphere, thereby acting as a natural room freshener or perfume. also The chemical-base air fresheners have toxic components that could harm us in the long term. On the other hand, this oil is entirely safe and non-toxic. It works as a deodorant and, at the same time, relaxes the atmosphere.
Reduces Pain And Muscle Cramps
The Citral present in the lemongrass essential oil is known for reducing pain and cramps cause by any inflammation. This oil is often used as a home-treatment for rheumatoid arthritis and applied to the area of concern for pain relief. and A study claims that after 30 days of regularly applying this oil, the pain levels can reduce drastically.
Supports Skin Health
The oil has many skin benefitting properties. The Lemongrass oil is known to enhance overall skin texture from cleansing and detoxifying the skin and pores to eliminating excess oil from the skin.
The antioxidant properties of the oil aid in neutralizing the free radicals and promoting the skin’s suppleness. Not only this, but it also helps to combat the formation of acne-causing bacteria.
Antiseptic and Astringent Properties
The antiseptic properties present in this oil make it functional in healing bruises and superficial wounds. It cleanses and disinfects the wound and supports the healing process. for Instance, It is also consider to be a natural astringent, thereby allowing the toning of the skin, giving it a natural glow, and also strengthening the skin structure at the same time.
Eliminates Pests
This oil is quite famous for pest controlling as it possesses antimicrobial and antifungal properties. It can efficiently disarm the fungi from further growth and prevent the spreading of microorganisms by pests. firstly, The citral content present in this oil is quite prominent and helpful in getting rid of insects and pests.
Calms digestive disorders
Lemongrass is also a common folk-remedy that allows individuals to keep away stomach aches and gastric ulcers. and To support this, a study conducted in 2012 states the reduction of stomach ulcers using the lemongrass essential oil on mice. This oil is also known to lessen diarrhea, thereby giving calmness to the digestive system. The aroma of this oil could also provide relief from nausea and relate issues.
Lowers Cholesterol
Higher cholesterol levels can trigger the onset of cardiovascular diseases. also In ancient times, the Lemongrass herb was use to curb heart diseases. The cholesterol level could be reduce using the lemongrass essential oil in proportional quantities and verified dosage levels. However, it’s important to check if the oil is suitable for ingestion as not all Lemongrass essential oils are suitable for cooking. Alternatively, you can drink Lemongrass tea to reap similar benefits.
