Fitness

How to Remove Anxiety Disorders

Anxiety Disorders are a normal feeling however they shouldn’t hinder you from doing what you have to accomplish in your…

26 Healthy Habits to Practice Daily

There are many healthy habits that you can practice every day to improve your overall health. Here are a few…

Lemongrass Essential Oil For Body

What Is Lemongrass Essential oil? Lemongrass/Cymbopogon is one in the family of approximately 55 other grass species. Native to the…

It is important to take care of these 5 things before doing yoga at home

Today we will tell you easy ways. Doing yoga at home can be fun as you can incorporate your own…

What is Shunya (Zero) Mudra? Its benefits-precautions and the right way to do it

There are two postures in yoga. This includes body posture and hand posture. Yogasanas and Pranayama come in the physical…