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Yoga

Guide to Karma Yoga for Beginner’s

Yoga has three different aspects for those willing to dive deeper into this ancient art – physical, mental, and spiritual.…

Beginner’s Guide to Treating Neck Pain with Yoga

A poor diet combined and sedentary lifestyle are the culprits behind numerous health issues. From digestive to cardiovascular health problems,…

It is important to take care of these 5 things before doing yoga at home

Today we will tell you easy ways. Doing yoga at home can be fun as you can incorporate your own…

What is Shunya (Zero) Mudra? Its benefits-precautions and the right way to do it

There are two postures in yoga. This includes body posture and hand posture. Yogasanas and Pranayama come in the physical…