Yoga

Yoga should be done regularly to Exercise

Yoga should be done regularly to Exercise

Yoga refers to a few of the most common forms of yoga. It is much more than a basic exercise routine. Other nutrients also contribute to mental and physical interactions. It also helps to reduce stress and improve the immune system. There are many types of good yoga to choose from when it comes to…

The sound of tucking in the knees? Do yoga asanas to get rid

The sound of tucking in the knees? Do yoga asanas to get rid

In today’s time, people are falling prey to many problems due to poor diet and lifestyle. Due to lack of physical activity, people can have problems related to knees. Knee pain and arthritis are common among people. When the knees become weak, due to this the sound of cracking starts coming from the knees. Due…

Guide to Karma Yoga for Beginner’s

Guide to Karma Yoga for Beginner’s

Yoga has three different aspects for those willing to dive deeper into this ancient art – physical, mental, and spiritual. With the spiritual aspect, one that is most commonly referred to during yoga class is Karma. The law of Karma is simple to understand – you reap what you sow. That said, there is the…

Beginner’s Guide to Treating Neck Pain with Yoga

Beginner’s Guide to Treating Neck Pain with Yoga

A poor diet combined and sedentary lifestyle are the culprits behind numerous health issues. From digestive to cardiovascular health problems, the majority of the population suffers from one health issue or another. One of the health issues impacting millions around the world is neck pain. Mostly, it is the result of having a poor body…

It is important to take care of these 5 things before doing yoga at home

It is important to take care of these 5 things before doing yoga at home

Today we will tell you easy ways. Doing yoga at home can be fun as you can incorporate your own methods into it. In this article, we will discuss some easy yoga asanas like Vajrasana, Bhadrasana, etc., as well as what warm-ups you can do before yoga. Many people think that doing yoga is difficult,…

What is Shunya (Zero) Mudra? Its benefits-precautions and the right way to do it

What is Shunya (Zero) Mudra? Its benefits-precautions and the right way to do it

There are two postures in yoga. This includes body posture and hand posture. Yogasanas and Pranayama come in the physical posture, while the Hasta Mudra includes the postures performed with the hands. One of these hand mudras is zero mudras. Zero mudra means sky. The middle finger of the hand is used to perform the…